Our Workshops and Community Acupuncture

 

Crystal Sound Bowls and Acupuncture Event 

90 minutes of crystal singing bowls, guided meditation, and ear acupuncture for stress relief, detoxification, and an internal body rebalance.

 

When? Sunday 24th September

Time: 18:00

Location - Harewood Holistics, Arch Barn, Unit 7B, Harewood Gate, Harewood Estate, Harewood, Leeds, LS17 9LF

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Price £35

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Tickets now available through https://www.harewoodholistics.com/event-details/meditation-sound-acupuncture 

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Seasonal Yin Yoga and Acupuncture

We would love you to join us for our Autumn Acupuncture and Yin Yoga Event: Nurturing Ourselvesin the Autumn Season

 

Are you ready to embrace the beauty and transformative energy of autumn? Join us for a blissful and rejuvenating Acupuncture and Yin Yoga event tailored to support your body and mind during this season of change.

 

Embrace the energy of autumn and nourish your body with our Acupuncture and Yin Yoga event. Book your spot today!

 

When: 2.30-4.30pm Sunday 12th November

Where: Clifton Village Hall, Otley

Self-care investment: £35

 

Your Autumn Wellness Experience 

You will be guided by Deborah from Yoga with Debs, an experienced Yin Yoga instructor, and Steph, a fully qualified and licensed Acupuncturist from Acu Room, who will support and guide you during this session 

 

Expect to

• Immerse yourself in the cosy atmosphere of our autumn-inspired venue 

• Experience the nurturing practice of Yin Yoga, designed specifically for the season 

• Receive acupuncture tailored to support your body during autumn. (For those uneasy with needles an alternative option can be used)

• Learn practical self-care techniques to foster balance in your everyday life 

• Enjoy a warming herbal tea and autumn-inspired homemade treats

 

Embracing the Wisdom of Autumn 

As the leaves change colour and gently fall, we are reminded of the importance of letting go and finding balance within ourselves. Autumn is a time of transition, where the body and mind naturally seek harmony and grounding. Our holistic approach combines the ancient healing practices of acupuncture and Yin Yoga to help align your body, boost your energy, and amplify your well-being during this transformative season.

 

The Power of Acupuncture in Autumn

Acupuncture, a time-tested traditional Chinese medicine practice, can play a vital role in supporting our bodies during autumn. With the arrival of cooler temperatures, this season can bring about imbalances such as colds, sinus congestion, fatigue, and weakened immunity. Through the insertion of fine, sterile needles into specific points in the body, acupuncture helps restore the flow of Qi (energy), strengthen the immune system, and harmonise the inner organs—leaving you feeling revitalised and in harmony with the season.

 

Yin Yoga: Deep Restoration and Nourishment

Complementing the benefits of acupuncture, Yin Yoga provides a gentle and meditative practice that targets the connective tissues of the body. It involves longer-held poses that promote deep relaxation, stretching, and rejuvenation. Yin Yoga is perfectly suited to autumn, as it encourages us to slow down, find stillness, and nourish the body from within. By stimulating the meridian lines and organs, Yin Yoga further enhances the effects of acupuncture, allowing for a deeper sense of balance, clarity, and calmness.
 

Secure Your Place Today! 

Don't miss out on this unique opportunity to support your body and mind during the autumn season, leaving you feeling balanced, revitalised, and ready to embrace the magic of autumn.

Limited spots are available, so book your place now by emailing Steph at theacuroom@gmail.com

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When? Sunday 12th November

Time: 14:30 - 16:00

Location - Clifton Village Hall, Otley, LS21 2ES

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Price £35

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